【HIIT Package】

Is the fast pace lifestyle in Hong Kong your excuse to have skipped cardio exercises? Let’s try HIIT!

HIIT (High Intensity Interval Training) is a combination of intense cardio exercise with interval training. During the high-intensity workout, our body will switch on the “after-burn effect” when it reaches the maximal oxygen consumption (VO2max). This mechanism allows the body to consume oxygen and calories continuously even after workouts!

We now provide a short-term HIIT training course (three months), which includes unlimited high intensity Muay Thai classes, and 30 one-on-one lessons tailor-made by professional trainers. The average cost per lesson is $500, no extra membership fee needed!⁠⁠⁠⁠

Want to be in your best shape for the summer~ APPLY NOW!
Enquiry/Apply: / 2808 4831


#VO2 #SummerPromotion #HIIT